Glute Ham Developer


The TKO Glute Ham Developer (GHD) is a versatile training station for the muscles of the low back, glutes, hamstrings, and calves, built with professional grade 11 gauge steel and finished with durable upholstery. Comfortable split pad, adjustable length, and padded dual rollers allow easy, ergonomic positioning and set up for all users.
  • Easy adjustment to 8 positions for a proper fit
  • 2x3 11 gauge square tubing
  • Triangular base design
  • Split pad design
  • Band pegs
  • Hydraulic assist vertical foot rest adjustment
  • Integrated wheels for easy transportation
  • Rubber feet

Frame - Matte Black

Upholstery - Black

Dimensions:  62 1/2” L x 38 1/2” W x 58” H

Weight: 242 lbs


            Sell Sheet - PDF (966 KB)

  • California Residents: Prop 65 WARNING(S)




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